Conversion Calculator

Amount of nutrients in 100 g (grams) of CHICK-FIL-A, hash browns.

Nutrient	Amount and Unit	Percentage
Water	45.82 g	45.82%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	3 g	3%
Total lipid (fat)	18.5 g	18.5%
Ash	2.16 g	2.16%
Carbohydrate, by difference	30.51 g	30.51%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.54 g	0.54%
Sucrose	0 g
Glucose (dextrose)	0.33 g	0.33%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	28.03 g	28.03%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.65 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	456 mg	0.46%
Sodium, Na	454 mg	0.45%
Zinc, Zn	0.45 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.163 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.163 mg
Riboflavin	0.06 mg
Niacin	2.407 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.23 mg
Folate, total	13 µg
Vitamin A, RAE	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	3 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	4.19 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.41 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.34 mg
Tocotrienol, delta	0.09 mg
Fatty acids, total saturated	2.778 g	2.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.04%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.07 g	2.07%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.449 g	0.45%
20:0 eicosanoic, arachidic fatty acid	0.105 g	0.10%
22:0 saturated fatty acid	0.049 g	0.05%
24:0 saturated fatty acids	0.029 g	0.03%
Fatty acids, total monounsaturated	10.7 g	10.7%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
16:1 cis monounsaturated fatty acid	0.036 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	10.415 g	10.42%
18:1 cis	10.393 g	10.39%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.207 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
22:1 c saturated fatty acid	0.012 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.022 g	0.02%
Fatty acids, total polyunsaturated	3.887 g	3.89%
18:2 undifferentiated	3.22 g	3.22%
18:2 n-6 c,c	3.185 g	3.18%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.652 g	0.65%
18:3 n-3 c,c,c (ALA)	0.614 g	0.61%
18:3 n-6 c,c,c	0.038 g	0.04%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.044 g	0.04%
Fatty acids, total trans-monoenoic	0.022 g	0.02%
Fatty acids, total trans-polyenoic	0.022 g	0.02%